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Video lesson: Find a Free & Easy Running Style

Move towards a freer and lighter running posture! Even if you don’t run we’ll cover some posture basics useful for walking and generally...

Video lesson: Breathing to manage anxiety

Even if you've done breathing exercises in yoga or meditation you won't have learnt the simple, natural breathing method I teach in this...

Do tigers do yoga?

Well, no. They don’t. But WHY NOT? Why do HUMANS feel the need to stretch, while ANIMALS seem to always remain fluid, lithe and perfectly...

I had an incredibly stiff, painful neck...

I had an incredibly stiff, painful neck for most of my life. I had such a difficult time with it. For a long time I was doing these...

I felt overwhelmed and exhausted all the time...

For many years I suffered from bad fatigue, and I felt overwhelmed by life. Over the years I have particularly felt overwhelmed by the...

Are you rushing around and tensing during the day, and then collapsing at night?

Do you find yourself rushing around and tensing during the day, and then collapsing at night? You get so much done during the day and...

Your RSI can be managed and improved… by you!

Do you suffer from a repetitive strain injury? Or maybe you have ongoing neck, shoulder, arm and/or wrist pain and tension, which you...

Did you know that achieving good posture actually requires MINDFULNESS?

Good posture means being upright and poised, yet relaxed, flexible and free to move as we need to. To get to this state, we need to be...

Do you have a problem with part of your body and just wish it would get back to 'normal'?

Do you have a problem with part of your body and just wish it would get back to 'normal' so you can get on with your life? If so, then...

When I was 6 years old I was the least flexible kid in dance class...

I can't remember anything about the class except being the least flexible one there (by a long margin) and feeling embarrassed because I...

"I'll just do this ONE thing and THEN I can relax"

You've had a busy stressful day at work. You've come home, hung out the washing, cooked dinner, and cleaned up the kitchen. You look at...

Neck or back pain? Stop trying to ‘stand up straight’ immediately!

Your spine isn’t straight. It is curved… and for good reason. The curves in your spine are like the shock absorbers on your car. If your...

Doing all the ‘right’ things to help your neck or back pain, but getting the wrong results?

Neck or back pain can be like a constant companion. Whether you are sitting at a desk, working in the garden, vacuuming the floor or...

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