Get your Posture Assessment now!

Where are your PAIN POINTS?


Is it your... Back? Neck? Shoulders? Arms? Hands? Hips?

You might be surprised to find that unconscious postural tension is likely causing these pain points!

So where are YOU holding unconscious postural tension?

Find out when you get your Posture Assessment!!

Valued at $90 but available for only $15 now!!

Submit the below form to receive instructions on how to do your Posture Assessment! It's quick and easy!

Does any of this seem familiar?

  • You've never quite been able to figure out why you keep getting back or neck pain

  • Your neck and shoulders feel tense and tight

  • You suffer from tension headaches

  • You don't realise you've been slouching until the back pain starts

  • You feel like you should 'do something' about your posture, but you aren't quite sure what

  • You catch your reflection in the mirror and are horrified at the way you are standing

  • You feel stuck in the same old cycles of trying to manage pain... cycling through physios, chiros, yoga, wheat bags...

  • You suffer from anxiety and tend to worry a lot

  • You worry about how bad your posture and pain will get as you get older

But imagine if you could...

  • Be free of pain and tension

  • Feel relaxed and confident in your body

  • Stand with a free, upright posture that looks good and feels good

  • Sit, stand and move with comfort and ease

  • See your reflection in a mirror and feel happy with the way you are standing

My personal posture story...

My name is Emma Hyland. I had always experienced a lot of muscle tension and pain, which became severe neck and shoulder pain when I was studying, leading to me being told by a health professional that I would never be able to perform a computer-based job.


My posture was slumped - I could see that. I felt a bit embarrassed about it, but avoided thinking about it because I wasn't sure what to do about it.  

I always wondered what was wrong with me... why do I get such terrible neck and shoulder pain as soon as I so much as touch a computer? I had never had an injury, and had lived a life similar to my peers who seemed to be just fine using computers.  

I tried doing exercises to make my posture more upright. I tried for years actually. But my neck pain just seemed to increase

It was a couple of decades before I discovered that my muscles were tight because I was holding them tight sub-consciously. My posture was slumped because I was pulling myself down. 

I learned to use my body in a free, natural and coordinated way. To let go of postural tension, and allow my body's natural postural mechanisms to take effect. 

I now work as a Posture and Movement Coach, helping other people make the same break-throughs; and find a natural, comfortable, upright posture

Testimonials from previous clients

“I have suffered from chronic neck and shoulder pain for the last 18 months.  Following my first session with Emma I felt relaxed, light and virtually pain free for the first time in months. It was wonderful!!  

In the following sessions I have been learning how to achieve this myself by relaxing and releasing the tension in my neck and shoulders and by gaining an understanding of how these parts of my body should be working together.  Emma explains things very clearly and her visual, descriptive cues are extremely helpful.

I am now able to achieve a reduction in my neck pain myself and feel that I am definitely on the right track in the long term management of this health issue.”

-   Norah, 67, retired public servant

“When I started with Emma I had neck pain from office work, lower back pain from pregnancy, and also suffered from stress-related headaches. When I went to the first class it was a revelation, the gentle and relatively ‘hands-off’ session immediately helped me start identifying and relaxing the tense muscles throughout my neck, shoulders and lower back.

After doing working with Emma I have noticed such a significant improvement in my posture and the way I move. I no longer feel ground down by sitting at a computer all day, but rather feel free to move in a relaxed, effective and efficient way. Now I have simple techniques to recognise tension in my body and practice moving without it. It has also reduced the tension headaches I was previously experiencing.


I would highly recommend Emma to anyone who feels discomfort in their neck, shoulders or back for any reason. She has provided me with a long term solution.”

-   Beth, 38, spatial data analyst

Emma teaches in a calm, unhurried manner and I felt completely at ease with her from the start. Her cues and visualisations are simple and effective and this makes it easier to recall and use them day to day.

I find it amazing how different my body can feel when I seem to have done nothing but think and visualise. I always leave a session feeling lighter, calmer and more energised.”

- Joanne, 56, retired teacher

Most of what you've heard about improving your posture is incorrect!


Posture myths abound, and encourage us to put in a lot of hard work to create a posture which is actually inflexible, tense, and maybe even more painful

Sign up for a Posture Assessment to begin to:

  • Unlock the underlying causes of your back and neck pain

  • Find out where you are holding postural tension

  • Understand how to improve your posture

  • Get a sense of control back over your body and your life

Start improving your posture NOW...

Valued at $90 but available for only $15 now!!

Submit the below form to receive instructions on how to do your Posture Assessment! It's quick and easy!

© 2021 by Posture Transformation

  • Facebook